Low Fat Chicken and Broccoli

Set the table and serve up this foolproof dish for dinner. This chicken and broccoli meal is perfect for the entire family. Nutritious, delicious and easy to make, it’s got all the ingredients of a new favorite staple.

Low Fat Chicken and Broccoli

Ingredients

For 0004 Person(s)

Recipe

  • 12 ounces box pasta of choice
  • 2 cups chicken breast
  • 3 tablespoons olive oil
  • 3 cups broccoli florets
  • 2 small red pepper cut into strips
  • 1 cups vegetable broth
  • 2 tablespoons margarine
  • 2 tablespoons flour
  • 1/2 cup 1% milk
  • 1 cup(s) low-fat shredded cheddar

Directions

    1. Heat oil in large skillet over medium heat. Add chicken and lightly brown about 3-5 minutes. Remove chicken; add broccoli, peppers and broth. Cover and cook until broccoli is bright and tender. Return chicken to skillet for 1 more minute then remove pan from heat.

      Melt butter in a medium saucepan and add flour slowly, stirring frequently. Whisk in milk and allow to thicken. Fold in cheese. Mix all ingredients until smooth and blended well. Serve.