Thomas A. Richards, Ph.D, a psychologist who contributes to www.anxietynetwork.com, calls panic attacks one of the worst experiences a person can have. “Panic attacks are very real, very awful and emotionally debilitating,” he writes. “Many people who experience their first panic attack find themselves at the hospital emergency room...or at doctors’ offices...prepared to hear the very worst news about their health.”

Frequently, a panic attack is triggered by fear-producing events or thoughts like driving or taking an elevator.

Signs of a Panic Attack

Though a panic attack may last only a few minutes, usually no more than 10, its symptoms can go on longer. Though not dangerous, a panic attack is terrifying because there is no warning of its onset and no ability to stop it once in progress. Panic attacks can occur when a person is asleep. Here are signs of a panic attack:

1. A rapid heartbeat.

2. Strange chest sensations.

3. Dizziness, tingling and shortness of breath.

4. A strong sense of anxiety and fear of impending doom.

Feeling hot or a cold chill or stomach pain are also symptoms of a panic attack. Because these are physical sensations, sufferers repeatedly seek respite from the health care system in search of answers.