2) Medication - Anti-anxiety drugs are used in combination with cognitive-behavioral therapy to produce better coping skills. There are side effects with some medications, and not everyone will be able to tolerate it. Another problem is if the person becomes psychologically dependent on the medication.
3) Talk therapy - Calling a helpline or merely confiding in someone can unburden you from the isolation and psychological anxiety associated with suffering from a phobia. This can be done with a professional psychologist but may be done with a doctor, nurse, clergyman or even a trusted friend. Keep in mind that one conversation typically isn’t enough to declare yourself cured.
4) Distractions - Taking a moment away from situations that exacerbate anxiety can be a powerful tonic. It gives you a moment to gather yourself, meditate and focus on the positive things that can help you overcome this momentary condition. This does not mean self-medicating with alcohol or drugs, which actually can increase the anxiety. You might even use a prop, such as a rubber band affixed to your wrist. Snapping the rubber band can remind you of the times you overcame your fears and allow you to push on.
Many people are reluctant to seek professional treatment for help with their phobia. They believe they can overcome it on their own or believe that the symptoms are too trivial to bother with a trip to the doctor. While understandable, this reluctance may be standing in the way of conquering fears and causes needless suffering.
Talk to your doctor and see what kind of treatment may benefit your condition. You may be surprised at the kinds of help that are available.