Finding a Therapist
Because we live in an age where insurance rules everything, the first place you should start when looking for a therapist is determining coverage. Find out the insurance company’s rules on who needs to provide a reference if needed, the list of approved mental health providers and how much coverage is afforded.
Failure to lock down any of that information could lead to financial complications, the last thing someone suffering from mental illness needs. Some insurers require a diagnosis of a potential psychiatric disorder before approving therapy, and most will limit the treatment's duration to achieve results.
There are various methods of finding a good therapist. Some are recommended by friends or family members who have been treated and found the results successful. Others are referred by medical professionals in the field, solicited through online ratings (the respected Psychology Today has a list of providers), or perhaps university recommendations.
Keep in mind that the best therapist is one with whom are comfortable talking and potentially revealing intimate details during your encounters. It may take one or two sessions to discover that the person you’re with may not be right for you, and it’s fine to seek a second or even third opinion. It is allowed in most cases to switch doctors.
Make sure your therapist is licensed to practice in your state (insurers will usually perform such due diligence, but it never hurts to be sure). Your personal bias regarding age, gender or location may play a role in your selection. Therapy is a trusted relationship, and feeling comfortable with the person you’re dealing with is imperative for any lasting changes.