The key with gas is controlling it so that it does not embarrass or cause pain, diarrhea or other issues that can compromise the quality of life. It’s also wise to know whether it’s a sign of underlying medical problems within the intestinal tract or elsewhere in the body. That’s why it’s a good idea to have an annual medical examination that can pinpoint any developing issues.
There are many over-the-counter medications and home remedies that can help control gas problems.
Over-the-Counter Remedies
Most drug stores will carry Beano, an over-the-counter medication that can be added to beans, broccoli and other vegetables to help cut the gas they may produce. Beano must be ingested with the first bite of food and will only control small amounts of gas.
Activated charcoal is another over-the-counter remedy that may bring effective relief of gas problems. Similarly, simethicone (sold as Gelusil, Gas-X and other names) helps to break up gas bubbles.
Those commercial products generally work well in controlling small amounts of gas. But they are only effective if consciously taken, and carrying medications around may be problematic for many. Thus, there are also home remedies that may prove equally effective.
HOME SOLUTIONS
- Cut back on carbonated beverages. Soda, beer and other beverages contain carbon dioxide gas. Drinking less of them helps. If you must drink them, take care not to guzzle and swallow large amounts of air with the beverage.