2. Capsaicin
Do you like spicy foods? If so, you’ll love this.
Capsaicin is something that is found in hot peppers. For example, capsaicin can be found in cayenne. Generally, capsaicin is used to treat joint pain in the form of a cream, gel or patch. According to the Arthritis Foundation, it works by reducing something called substance P, which is a pain transmitter. Studies support this theory. In fact, one such study, published in Phytotherapy Research, found that joint pain decreased by half after three weeks of using capsaicin.
3. Omega-3 Fatty Acids
According to the University of Maryland Medical Center, omega-3 fatty acids (or polyunsaturated fatty acids) are essential fatty acids that the body can’t make. The most popular source of omega-3 fatty acids is fish. However, omega-3 fatty acids also can be found in nut oils and plants. And, of course, omega-3 can be obtained by taking supplements.
Research suggests that omega-3 fatty acid supplements may be helpful in treating symptoms associated with rheumatoid arthritis. That said, experts say that it doesn’t slow the progression of the disease. It simply helps to reduce symptoms (like pain).
4. Chondroitin
According to the Arthritis Foundation, chondroitin is found in connective tissue in the cartilage and bones. This supplement is said to reduce both inflammation and pain associated with the joints. It is said to make joints function better while slowing the rate at which osteoarthritis progresses.