2. Mindfulness Matters
Mindfulness has become one of the most heralded practices in modern times. Studies show that mindfulness can reduce stress and even strengthen the immune system.
Mindfulness isn’t a complex thing. “Mindfulness is simply keeping one’s attention focused on the present moment,” says Dr. William R. Marchand, a psychiatrist, author and mindfulness teacher. “The concept of mindfulness is really quite simple. It’s the now.”
Marchand says that gardening is a great way to practice mindfulness. This can be done by focusing on the task at hand. “To be mindful while gardening, notice what’s going on in the moment,” says Marchand. “If you’re digging, focus on that. Think about how the activity feels. This can be done with any aspect of gardening-from Spring cleaning to planting. In addition, notice the texture, fragrance and color of plants.”
3. Heart Smarten Up
Gardening and heart health go together like a hand in a glove. In fact, the CDC says that time spent gardening actually counts toward your physical activity tally. This may reduce the risk of high blood pressure, Type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer, and even premature death.
To reap these benefits, the CDC says to shoot for an activity time of two and a half hours a week. In addition, remember to start slowly if you haven’t been active in a while. And change up your gardening routine to round out activity.
4. A New Social Network
Gardening can be a social activity. That’s because gardening has the ability to bring people together. This can be done in a number of creative and fun ways.