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5 Tips to Make the Most of Your Annual Doctor Visit

May 06, 2024

  • Be forthcoming with symptoms.

  • The worst thing you can do is avoid giving details of your symptoms because of embarrassment. Doctors have heard it all, so don’t let weird symptoms hold you back from being forthcoming. Leaving out details can mean misdiagnosis – or worse.

    According to the Center For Advancing Health (CFAH), sharing symptoms includes how you’re feeling emotionally. After all, emotions can play a part in health. Are you anxious, happy or depressed? How has your sleep been? Consider your relationships and how they make you feel as well. Think about these things and tell your doctor exactly how you feel. 

    Further, remember that your time is just as important as the doctor's. Don’t worry about delaying him or her. You deserve to be heard. Make sure that you understand exactly what he or she is saying. And if medical jargon is putting a damper on things, ask the doctor to clarify. Then ask about next steps and your treatment plan.

  • Record information that you doctor has shared.

  • How many times have you gone to a doctor’s appointment only to realize that you didn’t remember what was said after the appointment had finished? It's a common – and frustrating – issue for patients.

    According to Everyday Health, this issue can be prevented by keeping track of information the doctor gives provides. For example, you may use a notebook or app on your phone to record information that the doctor provides. Or bring someone with you to take notes so that you can listen to what your doctor says without having to worry about writing. You can even ask to use a device to record your doctor speaking, though some physicians may not favor this action. 

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