When it comes to eating healthy, chicken is often the go-to staple when it comes to lean protein. This slow-cooked stew combines poultry and white beans. It will definitely bowl you over.
Ingredients
For 0007 Person(s)
Recipe
7 1/2 cup(s) canned navy beans
1cooking spray
8 ounce(s) chicken, cut into 1/2 inch pieces
1onions, chopped
2garlic cloves, minced
1 thyme
1/2 teaspoon(s) cumin
1/4 cup(s) maple syrup
2 tablespoon(s) brown sugar
2 tablespoon(s) stone ground mustard
1/4 cup(s) honey
Directions
Over medium heat, spray a Dutch oven with cooking spray.
Stir in the chicken, onion, garlic, thyme, and cumin and cook for 2 minutes.