Next, write several paragraphs about why changing your schedule will change your life. In this process, find one big reason motivating enough to instigate change. And back that reason up with multiple points about why change is necessary. 

For example, if you want to get up early to work out, you’ll want to make note of how you’ll feel when you drop a size. Has your doctor advised working out to decrease the risk of diabetes and heart disease? Are you looking to fit into your wedding dress for a cherished anniversary as a surprise to your spouse? Another example would be wanting to create time to go into the office early. Write down exactly how this will improve your work life.

In this process, focus on your goal and its effects to create motivating factors that can serve as stimuli to make a change. Try to think of several excuses that may arise with when your alarm beckons. Then create healthy replacement thoughts. This will give you a reference point when excuses become a reality.

Next, make a plan to minimize stress by doing anything that you can ahead of time. Lay out your clothes. Decide what you’ll have for breakfast and assemble the ingredients. And gas up the car. All of these preparations will make your new morning schedule smoother. 

Further, resolve to take action when negative self-talk kicks in. According to Entrepreneur magazine, you’ll want to limit self-talk to the positives. In other words, don’t allow yourself to complain about your new routine, even if silently. This is self-defeating behavior that will only serve as a saboteur. 

If this does happen, you’ll want to refer to the notes we just discussed. Pull them out if you’re struggling in the morning or if you can’t sleep at night. Remind yourself exactly why you’re making this change. Doing this will help you to move into a more positive state of mind.