Healthy Chicken and Bean Enchiladas

When it comes to healthy eating, you're on a roll.... literally. Spice up your life with a plate of these enticing enchiladas that are filled with colorful peppers, chicken and beans. Dig in tonight.

Healthy Chicken and Bean Enchiladas

Ingredients

For 0004 Person(s)

Recipe

  • 1 tablespoon(s) olive oil
  • 1 green pepper, chopped
  • 1 red pepper, chopped
  • 2 garlic cloves
  • 1/2 cup(s) sliced onion
  • 16 ounce(s) boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 cup(s) tomato sauce, no salt added
  • 2 cup(s) pinto or black beans
  • 1 cup(s) corn, frozen, thawed
  • 1 tablespoon(s) chili powder
  • 1 teaspoon(s) cumin
  • 1 teaspoon(s) onion powder
  • 1 tablespoon(s) chopped cilantro
  • 1/8 teaspoon(s) cayenne pepper
  • 8 tortillas

Directions

    1. Sauté green pepper, red pepper, onion and garlic in olive oil. 
    2. Add chicken and sauté until golden brown and cooked through.
    3. Stir in tomato sauce, beans, corn, chili powder, cumin, onion powder, chopped cilantro and cayenne pepper and simmer for 5 minutes.
    4. Spoon 1/4 cup of bean and chicken mixture on each tortilla and roll up.
    5. Bake at 375 degrees for 15 minutes.