Unplug Yourself.

Studies have shown that prolonged exposure to technology, whether it’s TV, smartphones, laptops, or other devices, can contribute to anxiety. Not only have studies shown that frequent social networkers experienced negative mental and physical behavior changes, but spending too much time “plugged in” can actually affect our brain structure. A 2012 Chinese study found that patients with Internet Addiction Disorder have abnormal levels of white matter in their brains when compared with non-addicted counterparts - a physical result that is similar to that found in patients who have drug or alcohol addictions. Another study in college students found that students who were more “plugged in” were less happy, had higher levels of anxiety, and had lower GPAs than students who spend significant amounts of time away from digital media.

Meditate.

Countless studies show that meditation is an effective way to boost physical, mental, and social health - all of which will directly or indirectly impact your level of anxiety. And it doesn’t take years of practice to see a difference. Several studies have shown that after only three or four meditation training sessions, study participants experienced significant decreases in overall stress and had milder reactions to anxiety-inducing scenarios. Meditation also helps lower blood pressure and reduces chronic anger by training the mind to focus on the positive and stop wandering and focusing on problems, worries, and negative thoughts.

It is possible to get a handle on anxiety by following these tried-and-true tricks. Give yourself peace of mind.