● ALCOHOL: Alcoholic beverages can interfere with the body’s temperature regulation. Using beer, wine, etc. to “stay cool” while in hot weather isn’t a good idea. Water or fruit juices tend to work much better.
In addition to these conditions, certain behaviors can also increase the risk of heatstroke.
● Wearing too many clothes. When temperatures get dangerously hot, it is important to dress accordingly. You should avoid layers whenever possible, and opt for shorts and short-sleeved shirts.
● Strenuous activity. Try not to overexert yourself when faced with extremely warm conditions. If you must work outside in the heat for long periods, be sure to stay hydrated. Also, let others know where you’ll be and what you’ll be doing so that someone can check on you occasionally.
What are the symptoms of a heatstroke?
One of the very first warning signs of a heat stroke is a very high body temperature. Usually, a fever of 104 degrees indicates the possible onset of heatstroke. Other warning signs of a heatstroke include:
● Confusion or disorientation
● Skin that is dry, hot, or red in color
● Rapid and shallow breathing