The Healthiest Home Improvement Products

The Healthiest Home Improvement Products

Making major changes to your home can be hazardous...
The Effects of Climate Change on Your Health

The Effects of Climate Change on Your Health

An important question: What consistently progressi...
Plasma Donation: What You Need to Know

Plasma Donation: What You Need to Know

Do you want to give the gift of life? When it...
How to Get the Most Out of Your Dermatology Appointment

How to Get the Most Out of Your Dermatology Appointment

Got a suspicious-looking mole? How about adult-ons...
Adult Coloring Books-The Story Behind the Therapeutic Trend

Adult Coloring Books-The Story Behind the Therapeutic Trend

Are you a child at heart? If so, you’re definitely...
4 Types of Headaches and How to Treat Them

4 Types of Headaches and How to Treat Them

What illness causes nearly $36 billion in lost pro...
5 Ways to Transform Yourself into a Morning Person

5 Ways to Transform Yourself into a Morning Person

Are you a morning person or a night owl?If you’re...
4 Things Your Body Language Says -- About You and Others

4 Things Your Body Language Says -- About You and Others

We often think about how words impact our lives. B...
8 Ways Caffeine Does You Right

8 Ways Caffeine Does You Right

Are you a caffeinated coffee lover? How about a Mo...
How Ultrasounds May Benefit Breast Cancer

How Ultrasounds May Benefit Breast Cancer

It saved Dr. Nancy Cappello’s life. And it could s...
4 Ways to Keep Your Hands and Nails Youthful

4 Ways to Keep Your Hands and Nails Youthful

Have you ever met a woman who has a face that look...
5 Ways to Combat the Dreaded Double Chin

5 Ways to Combat the Dreaded Double Chin

You think it’s going to be the perfect selfie. Tha...
8 Benefits of Gardening on Your Health

8 Benefits of Gardening on Your Health

Believe it or not, having a green thumb can actual...
6 Ways to Improve Your Posture

6 Ways to Improve Your Posture

“Stand up straight.” Mother may not have known abs...
Lucky 7: Health Numbers You Should Know

Lucky 7: Health Numbers You Should Know

Do you know your “Lucky Seven?” You should if you...
7 Unconventional Relaxation Trends Worth Giving a Try

7 Unconventional Relaxation Trends Worth Giving a Try

Are you tired of conventional relaxation treatment...
What Puts You at Risk for TSS?

What Puts You at Risk for TSS?

We’re about to go back in time for a minute. Do yo...
7 Not-So-Strange Skin Conditions

7 Not-So-Strange Skin Conditions

As we get older, we notice rashes, bumps and spots...
Skin Tags? Here’s What to Do

Skin Tags? Here’s What to Do

Are you struggling with unsightly skin tags?Let’s...
Super Lice? Here’s How to Avoid and Treat Lice

Super Lice? Here’s How to Avoid and Treat Lice

Your child comes home from school scratching his h...
6 Ways to Have a Healthy Kitchen

6 Ways to Have a Healthy Kitchen

The statistics are shocking. One out of every six...
Pros and Cons of Pet Health Insurance

Pros and Cons of Pet Health Insurance

Most people invest in insurance for their health,...
How to Avoid the Middle-Aged Spread

How to Avoid the Middle-Aged Spread

Are you worried about packing on the pounds as the...
Mad Cow Disease-Still a Threat?

Mad Cow Disease-Still a Threat?

People around the world were shocked when a 37-yea...
Could You Save a Life? The Truth About Bone Marrow Donation

Could You Save a Life? The Truth About Bone Marrow Donation

Did you know that a bone marrow transplant can sav...
Work Out For a Cause: 6 Great Charity Choices

Work Out For a Cause: 6 Great Charity Choices

Need a little motivation to get into that dreaded...
All-Natural Cleaning Products You Should Use – and Ones to Skip

All-Natural Cleaning Products You Should Use – and Ones to Skip

Are you going green?According to The Nature Conser...
5 Tips to Make the Most of Your Annual Doctor Visit

5 Tips to Make the Most of Your Annual Doctor Visit

Is it time for your annual physical?When it comes...
Helpful Ways to Discuss Body Image with Kids

Helpful Ways to Discuss Body Image with Kids

Picture this. Your 10-year-old daughter comes home...
6 Ways to Undo Carcinogen Exposure

6 Ways to Undo Carcinogen Exposure

According to the American Cancer Society, carcinog...

Feel Better Soon: Cold and Flu Remedies Ranked

May 05, 2024

When it comes to antiviral drugs for flu, experts say that a course of treatment should begin within two days of symptom onset. But you can still take them if you see a doctor at a later time. 

And remember, regardless of whether or not you take medications, stay put in your home for a full day after your fever breaks unless you need to go to the doctor. Further, wash your hands often and try to avoid contact with others so that you don’t infect them. Flu is contagious and shouldn’t be taken lightly. 

  • Over-the-Counter Decongestants and Saline Sprays

  • Nasal decongestants can work wonders for clearing an airway and helping respiration while fighting a cold. That said, there are some important things to consider when using these medications.

    According to Web MD, you can use nasal decongestants for up to three days, but they shouldn’t be used any longer. If you use products for a longer period, congestion can come back (and may even get worse). Plus, those with high blood pressure or cardiovascular disease shouldn’t use decongestants without first discussing this option with healthcare professionals.

    And if you can’t take decongestants, consider trying a saline nasal spray. This can help to clear the nasal passages. You can find these at your drugstore of choice. 

  • Saltwater Gargling

  • Remember when your grandmother used to gargle with salt water? Turns out, this is a great way to relieve cold symptoms.

    Page 2/4