- Load up on flavonoids.
- Get out and get moving.
- Limit sugary beverages.
According to NHS Choices, a study found that flavonoid-rich fruits may aid weight loss. In the study, about 250,000 people were followed for more than 24 years. Researchers concluded that consuming anthocyanins, which are a type of flavonoids found in fruits like blueberries and strawberries, was associated with fewer gained pounds. Flavonoid polymers found in tea and apples and flavonols found in tea and onions showed the same result.
When it comes to staving off middle-aged spread, physical activity is essential. In other words, sitting on the couch every single night after work won’t cut it.
According to the Mayo Clinic, aerobic activity is key to promoting both weight loss and weight maintenance. It's important to include strength training because muscle mass speeds up the metabolism.
The Mayo Clinic says healthy adults should engage in moderate aerobic activity for about 150 minutes weekly (minimum) or vigorous aerobic activity (like jogging) for at least an hour and 15 minutes total per week. Further, strength training should be performed at least twice per week. It’s OK to exercise more frequently as long as you don’t push yourself too hard too fast.
Sugary beverages have become the target of scientists. In general, too much sugar is bad for the body. And according to Prevention, sodas are some of the worst choices.
This is because one regular can of soda can contain 10 teaspoons of sugar. Yikes! Harvard researchers have even found that consuming one or more sugar-loaded drinks on a daily basis can double the risk of diabetes development within four years.