Eating Right for Sharp Vision

While there is no one thing that can hold off all health problems, certainly eating the right combination of foods is a big help in maintaining good health.

Carrots aren’t the only keys to great eyesight. There are many foods that contribute the vitamins A, C and E, plus the heart-healthy omega-3 fatty acids found in fish, and other vital nutrients. All of them are compounds that are great for the eyes.

As science delves further into the relationship of food to better health, it’s undeniable that eating right can block some of the ravages of a diet poor in certain nutrients, plus help control related diseases that can contribute to poor eyesight.

Eating a balanced diet is one of the best things anyone can do for their eyes -- and not just for weight and general health. That’s because there is a strong connection between the minerals zinc and selenium and protecting the retina, the light-sensitive aperture in the rear of the eye. Add in omega-3 fatty acids (typically found in fish) because that will aid in creating moisture and reducing inflammation, essential for eye health.

While many western diets offer vitamin-fortified foods, it’s still possible in our age of processed and fast food to miss out on key elements of a balanced diet. Keeping track of an eye-friendly diet is actually quite simple. Just think about the word ACE, for vitamins A, C and E. You can achieve your daily intake of them by striving to eat three different colors of foods per day.

For example, eat green peas, red peppers and yellow butternut squash for lunch or dinner. The different colors all contribute to the vitamins that are essential for good eye health and will help normalize blood pressure and other potential problems that can impact the eyes. Just paying attention to the small details can add some vitality to your health goals.