In this process, researchers looked at two stress biomarkers: cortisol and alpha-amylase. Though they found that cortisol probably wasn’t a factor, alpha-amylase was directly linked to the ability to conceive. In fact, it reflected a 29 percent increase in how long it took to conceive, with these women being two times more likely to be considered infertile. 

But you can take steps to combat this factor. According to Parents, there are some important things that you can do to decrease stress to increase the chances of getting pregnant. The first of these things is to take up yoga, which may lower stress hormone levels.

Second, go to bed earlier than usual. Parents magazine says that most women ovulate sometime between midnight and eight in the morning. Plus, sleep is good for the body in general. 

Third, “do the deed” in a way that’s fun. When we’re trying to get pregnant, sex can lose its zip. So go back to the old-school way of doing things. Make sex spontaneous and adventurous, regardless of when the calendar says you’re most fertile. You’ll be less stressed out in the meantime. 

Weight

Weight is something that we think of when it comes to fitting into skinny jeans. However, it also plays an important role in the ability to conceive.

According to the American Society for Reproductive Medicine, obesity may be a factor in 6 percent of primary infertility cases. And not weighing enough may play a part as well. Fortunately, more than 70 percent of those who struggle to get pregnant due to weight will get pregnant if the problem is resolved. 

So take the steps needed to get to a healthy weight. Whether you’re trying to lose or gain weight, talk to your doctor about healthy ways to do it. See a nutritionist for even more insightful tips.