The Healthiest Home Improvement Products

The Healthiest Home Improvement Products

Making major changes to your home can be hazardous...
The Effects of Climate Change on Your Health

The Effects of Climate Change on Your Health

An important question: What consistently progressi...
Plasma Donation: What You Need to Know

Plasma Donation: What You Need to Know

Do you want to give the gift of life? When it...
How to Get the Most Out of Your Dermatology Appointment

How to Get the Most Out of Your Dermatology Appointment

Got a suspicious-looking mole? How about adult-ons...
Adult Coloring Books-The Story Behind the Therapeutic Trend

Adult Coloring Books-The Story Behind the Therapeutic Trend

Are you a child at heart? If so, you’re definitely...
4 Types of Headaches and How to Treat Them

4 Types of Headaches and How to Treat Them

What illness causes nearly $36 billion in lost pro...
5 Ways to Transform Yourself into a Morning Person

5 Ways to Transform Yourself into a Morning Person

Are you a morning person or a night owl?If you’re...
4 Things Your Body Language Says -- About You and Others

4 Things Your Body Language Says -- About You and Others

We often think about how words impact our lives. B...
8 Ways Caffeine Does You Right

8 Ways Caffeine Does You Right

Are you a caffeinated coffee lover? How about a Mo...
How Ultrasounds May Benefit Breast Cancer

How Ultrasounds May Benefit Breast Cancer

It saved Dr. Nancy Cappello’s life. And it could s...
4 Ways to Keep Your Hands and Nails Youthful

4 Ways to Keep Your Hands and Nails Youthful

Have you ever met a woman who has a face that look...
5 Ways to Combat the Dreaded Double Chin

5 Ways to Combat the Dreaded Double Chin

You think it’s going to be the perfect selfie. Tha...
8 Benefits of Gardening on Your Health

8 Benefits of Gardening on Your Health

Believe it or not, having a green thumb can actual...
6 Ways to Improve Your Posture

6 Ways to Improve Your Posture

“Stand up straight.” Mother may not have known abs...
Lucky 7: Health Numbers You Should Know

Lucky 7: Health Numbers You Should Know

Do you know your “Lucky Seven?” You should if you...
7 Unconventional Relaxation Trends Worth Giving a Try

7 Unconventional Relaxation Trends Worth Giving a Try

Are you tired of conventional relaxation treatment...
What Puts You at Risk for TSS?

What Puts You at Risk for TSS?

We’re about to go back in time for a minute. Do yo...
7 Not-So-Strange Skin Conditions

7 Not-So-Strange Skin Conditions

As we get older, we notice rashes, bumps and spots...
Skin Tags? Here’s What to Do

Skin Tags? Here’s What to Do

Are you struggling with unsightly skin tags?Let’s...
Super Lice? Here’s How to Avoid and Treat Lice

Super Lice? Here’s How to Avoid and Treat Lice

Your child comes home from school scratching his h...
6 Ways to Have a Healthy Kitchen

6 Ways to Have a Healthy Kitchen

The statistics are shocking. One out of every six...
Pros and Cons of Pet Health Insurance

Pros and Cons of Pet Health Insurance

Most people invest in insurance for their health,...
How to Avoid the Middle-Aged Spread

How to Avoid the Middle-Aged Spread

Are you worried about packing on the pounds as the...
Mad Cow Disease-Still a Threat?

Mad Cow Disease-Still a Threat?

People around the world were shocked when a 37-yea...
Could You Save a Life? The Truth About Bone Marrow Donation

Could You Save a Life? The Truth About Bone Marrow Donation

Did you know that a bone marrow transplant can sav...
Work Out For a Cause: 6 Great Charity Choices

Work Out For a Cause: 6 Great Charity Choices

Need a little motivation to get into that dreaded...
All-Natural Cleaning Products You Should Use – and Ones to Skip

All-Natural Cleaning Products You Should Use – and Ones to Skip

Are you going green?According to The Nature Conser...
5 Tips to Make the Most of Your Annual Doctor Visit

5 Tips to Make the Most of Your Annual Doctor Visit

Is it time for your annual physical?When it comes...
Helpful Ways to Discuss Body Image with Kids

Helpful Ways to Discuss Body Image with Kids

Picture this. Your 10-year-old daughter comes home...
6 Ways to Undo Carcinogen Exposure

6 Ways to Undo Carcinogen Exposure

According to the American Cancer Society, carcinog...

7 Must-Haves in the Event of a Natural Disaster

May 14, 2024

• Electronic supplies: Flashlights with appropriate batteries on hand may prove invaluable if you lose power for any period of time. Keep a battery or solar-powered radio in your kit as well so you can keep up with news in the region if you lose other sources of communication. NOAA radio is an ideal way to maintain contact with weather and storm news before, during and after the natural disaster strikes. Keep cell phones close by and ready to pack into the kit and consider purchasing extra charges or solar chargers to keep stored at all times.

• Tools: Pack essential tools in the kit, such as a multipurpose tool, hammer, knives, axe and any other frequently used tools that may help with repairs or escape needs, should you become trapped in a damaged home. A wrench and/or pliers may be needed to turn off utilities if necessary.

• Additional supplies: Keep copies of personal information in your kit in case you become incapacitated and other people need to access such data. Your emergency contact information, health insurance cards, extra sets of keys and any other pertinent personal data may come in handy. Keep a map of the area and extra cash in the kit as well. Pack a whistle and flares to signal for help. Dust masks and plastic sheeting may be helpful after a tornado, earthquake or explosion to handle the debris in the air. Add garbage bags and twist ties.

This list is not exhaustive, and you may find that there are other items you need to include or eliminate some of those found on this list, based on your family's needs. Personalize your kit, but follow this list as a guideline to ensuring that you are completely prepared to survive any type of natural disaster and keep your family safe and nourished.

Consider working with neighbors to devise a neighborhood plan that will allow families to pool resources and check on elderly or disabled residents, should an emergency situation arise. Share ideas on how and where to stow emergency kits and gather ideas for your own kit by asking others what they keep on hand for such a situation. Working together as a community helps ensure the most positive outcome for everyone involved. Be prepared and be safe.

Page 3/3