“Choose something you are comfortable with, such as a computer bag, briefcase, large purse or backpack,” says the IFFGD. In this kit, keep an extra change of clothes, underwear (maybe more than one pair), medications and toilet paper in case you find yourself in a situation with no TP. (And don’t skimp on the TP. You never know when you’re going to need it.)
Further, when you are actually on the plane, sit near the restroom in an aisle. This will allow you to make a quick escape in the event of an emergency. After all, you don’t want to be climbing over a sleeping passenger when you’re in a hurry.
And remember that lines can form on airplanes. So if there’s a line to the restroom, do not be ashamed to ask to go first. The bottom line is that you have to take care of yourself when it comes to managing digestive diseases. You probably won’t see these people again, so don’t be bashful when it comes to those “gotta-go” moments.
The IFFGD suggests that those with digestive diseases consider driving if it is at all possible. This allows people with digestive diseases the control and peace of mind to stop when necessary, without being at the mercy of just a few available restrooms.
If you do travel by car, plan ahead when it comes to restroom stops. This means knowing the mileage between rest stops and other restroom options. Map routes ahead of time and note the time it takes to get to each stop. A smartphone app like USA Rest Stops can offer peace of mind and the closest available rest stop should an emergency occur.