But Wait, There’s More

There is more to meditation than benefits for the mind. Here are six key findings that researchers have discovered benefit the body as well:

1)    Lowered blood pressure – The relaxed and altered state of meditation, which slows the body down, has been found to aid in reducing some of the stress levels that boost blood pressure.

2)    Pain control – Focus is the key. Clearing the mind and relaxing the flow seems to slow things down in the body and lower inflammation that can cause pain.

3)    Boosting immunity – Maybe it’s the greater focus and concentration, but those who meditate seem to have less common illnesses like colds, sore throats and other irritations.

4)    Improved breathing – Because breathing in and out in a controlled manner is a key element of good meditation practices, the airflow of the body may benefit. Asthma sufferers report particularly good results.

5)    Lower cholesterol levels – Perhaps the intellectual acuity that comes with meditation sharpens the senses when it comes to choosing a meal because people who meditate generally have lower levels of bad cholesterol.

6)    Healthy glow – Stress and a lack of proper rest can steal that glow of good health that is present in many healthy people. Relaxing and taking some time for yourself can enhance well-being and restore that vibrancy to life.