According to WithAnxietyinTow.com, you can add gratitude to your life in three simple ways. All of these options can take you to a calmer state, making it easier to deal with stress. 

The first way to calm yourself in the face of an anxious moment is to take five minutes to focus on life’s positives. In other words, when you’re feeling frazzled, redirect your thoughts to things for which you’re thankful. 

It’s easy to do this. Think about all of the things that make your life unique, like that special bond you have with your best friend or your friendly neighbor who always takes the time to say hello. And if you enjoy this activity, consider making a morning gratitude ritual part of your daily routine. Get up a little bit early and meditate on gratitude in general. 

Second, keep a gratitude journal. A great way to do this when you’re panicking is to use the notepad on your smartphone to jot down things that you’re thankful for. Do this when a frazzled feeling strikes at work or on the run. Your mind will shift from worries to happy thoughts almost immediately because you’ve distracted yourself. 

You can also go all-out with a paper gratitude journal. Using this type of journal is most helpful when stress arises at home. Just purchase a simple notebook or the journal of your choice. Then take the time to enter all of the things that you appreciate. If you’re feeling fancy, you can even bring scrapbooking methods into play -- cutting out and pasting pictures with captions that reflect exactly what you’re grateful for. 

Third, with Anxiety in Tow says that it can be helpful to take the time to say "thank you." When your mind takes off on a path of anxious thoughts, take a minute to text someone just to say “hello and thank you for being you.” You can even make a quick phone call to remind someone just how much they mean to you. In this process, you’ll refocus. 

Practice calming deep breathing exercises. 

Deep breathing can work wonders when it comes to anxiety. That’s because in doing this, we shift ourselves from panic to power. Plus, we take our bodies out of fight-or-flight mode. And best of all, these exercises can be done anywhere.