That said, some options often recommended include:
1) Black cohosh – An herbal extract, this supplement is used to offer relief from hot flashes and other menopausal symptoms. Black cohosh should be used with caution because it can affect the liver and has consequences for women prone to breast cancer.
2) Phytoestrogens – These are estrogens that occur naturally in foods. They include isoflavones (found in soybeans and other legumes) and lignans (found in flaxseed, whole grains, and some vegetables and fruits). The hormones also may come from soy or red clover. Some studies on phytoestrogens show an unclear connection between them and a reduction in menopausal symptoms. There are some indications that phytoestrogens could interfere with tamoxifen, used to combat breast cancer.
3) Bioidentical hormones – While the term seems to indicate this product is chemically identical to the hormones produced by the body, it is not regulated by the Food and Drug Administration. There are bioidentical formulations available via prescription that may be more reliable than over-the-counter supplements.
4) Dehydroepiandrosterone (DHEA) – This product is a natural steroid that comes from the adrenal gland and is used as a dietary supplement. Research has indicated no benefits from it, and there are some health concerns about its use. But others swear it is a key and missing element as the body ages.
Other Alternative Therapies
Relaxation is believed to be a key to coping with menopausal symptoms. The 5,000-year-old practice of yoga is one popular way to relax and exercise. There are several forms of yoga, some of them more strenuous than others. Many cities have a number of yoga studios offering classes in this mind-body practice, which began in ancient China.