Although a lot of pain seems to come with the wear and tear that aging creates, a good deal of neck pain comes from poor posture. Doctors advise that simple changes, including keeping your head aligned with your spine, will help prevent a good deal of suffering.
Office Workers and Neck Pain
In our modern age, many information workers can spend hours in one position, staring at computer screens. Thus, it’s important to remember to take breaks to stretch and stay limber. When seated, keep the shoulders aligned with the hips and ears in line with the shoulders.
Be careful to make sure that your computer’s monitor is at eye level and that you are not constantly slumped or reaching for the keyboard. Most chairs and desks can be adjusted to accommodate differences in height so that you can stay relatively aligned.
It’s also important to avoid having the telephone constantly tucked against your shoulder while typing and talking and to avoid overloading any bags that you must carry over your shoulder. Today’s modern worker is not as hardy as his or her predecessors, and it’s easy to throw nerves or joints out of alignment.
Home Remedies for Neck Pain
If you find that you have neck pain that won’t go away in an hour or so, you can try several home remedies to obtain relief. These can be used separately or in combination to achieve results.