Don’t drink sugary beverages or alcohol. These kinds of drinks interfere with the body’s ability to regulate its core temperature. As tempting as a few mojitos sound in the middle of a hot day, think twice before knocking them back. Alcohol actually can put you at even greater risk of heatstroke.
If you have to be outside in the heat, take frequent breaks to rehydrate yourself.
While technically not a liquid, onions are a great secret weapon against the heat. They help the body fight off heatstroke and keep the body temperature regulated. Eat them in any form, and you’ll notice a difference going into the heat.
Protect Yourself Against Sunburn
You’ve heard it time and time again. Take precautions to protect your skin against sunburn or sun damage. And while it might sound like a broken record, the evidence is there. Taking preventive measures to protect your skin against the sun, its heat and UV rays help reduce your risk of cancer, fights off wrinkles and moisturizes dry skin.
Use a broad-spectrum sunscreen with an SPF of at least 15. Give yourself the best protection you can against the heat and the damaging rays of the sun. Apply it generously to all exposed skin on the face, neck, legs, etc. And keep reapplying every 2 hours or more frequently if you sweat or go for a swim.
Watch What You Wear
Believe it or not, what you wear plays a serious role in preventing heatstroke. Sometimes it comes down to a little detail as color or fabric.