Too Much Sweat – or Not Enough?
When it comes to reasons why we sweat, hormones can be an important factor. In fact, Prevention says that women sweat more during two hormonally turbulent times: pregnancy and menopause. This is because hormones shift, and the brain gets a bit confused and thinks that the body is hot. In turn, the body kicks in to save the day.
Plus, sweat can indicate an underlying condition called hyperhidrosis. According to the Cleveland Clinic, hyperhidrosis is a condition that causes ample amounts of sweat. This can occur all over the body, or just in specific places.
But if you don’t sweat enough, you could have anhidrosis. This condition occurs when the sweat glands call it quits. Lots of things can cause this condition -- diabetes, genetics, alcoholism and even certain skin conditions. Anhidrosis can be fatal because the body simply can’t cool down.
Another reason for sweating can be attributed to good old stress. According to Men’s Health, this sweat is different from the sweat produced during exercise. In fact, both come from different glands -- and both smell different. And research shows that people view these types of sweat differently.
Salt is another substance that can play a role in sweat. According to Reader’s Digest, when sweat seems salty, it means we need more sodium. So if you notice that your sweat tastes salty or burns your eyes, you may need to consume more salt. Streaky white marks where you've perspired can be a sign of a need for more salt. To counter a lack of sodium, simply add a moderate amount of salt to your food. And consider drinking a sports drink after or during a rigorous workout.