6)    Alcohol – How can something that makes you feel so good be so bad? Well, because it stimulates your need to urinate. Putting additional stress on a compromised system doesn’t help.

7)    Artificial sweeteners – Although these are approved for human consumption, they are artificial, and your body could react negatively. Excessive consumption can send your system into overdrive in an effort to flush the body. Keeping a close eye on your levels of artificial anything in your body is wise.

IF THAT DOESN’T WORK

Food isn’t the only way you can fight back against cystitis. There are other changes you can make that will help your overworked urinary tract in its battle against infection. These include cutting back on stressful activities that may speed up your internal clock. Try some biofeedback, meditation, or even thoughtful, quiet time for reflection. Calming your body is always a good thing in a world filled with stimulation.

Try wearing loose clothing. Tight clothes may look great at the club, but they can put pressure on the bladder. Some low-impact stretching or walking can also be beneficial. Also, if you’re a smoker, consider cutting back or quitting. The harsh chemicals you’re inhaling are not going to aid in health recovery.

There’s no magic bullet for cystitis. But a little mindful care can go a long way toward easing or eliminating the condition.