But just why is yogurt so helpful when it comes to this common female health issue?

Yogurt contains a “good bacteria” known as Lactobacillus acidophilus. L. acidophilus is generally found in the mouth, intestines, and vagina. (Yes, we have healthy bacteria “down there.”)

According to the Mayo Clinic, the L. acidophilus bacteria produces acid. In turn, that acid prevents yeast overgrowth. However, when good bacteria is knocked out of whack, a yeast infection occurs.

So make yogurt a part of your routine. Look for a brand that contains live active cultures. And if you don’t like yogurt, consider adding probiotic supplements to your health regime.

2.    Wear Cotton Panties

It’s easy to find super sexy panties. But many of these options are not cotton. And that’s a no-no.

Cotton panties are essential to the health of our nether regions for one good reason. Cotton lets your hoo-ha breathe. And breathe it must. Think of it like a sweaty locker room. If there’s no room for air movement, bacteria multiply.

OK, but what if you’re not into cotton? If you’re really daring, consider giving your vagina a break from underwear altogether. "I'm a big fan of wearing long skirts with no underwear to let air get to the perineal area for women who have a history of chronic infections," Jill Rabin, MD, head of urogynecology at Long Island Jewish Medical Center and the author of Mind Over Bladder tells Prevention.