"Trying to use vinegar to treat diabetes is like trying to bail out a flooded basement with a teaspoon," Michael Dansinger, M.D., director of Tufts University’s diabetes lifestyle coaching program, tells Web MD. "I’m concerned that drinking vinegar, even diluted in water, increases acid in your system, which puts a strain on your kidneys and bones.”

Instead, Dansinger wants patients to take a research-backed dietary approach. This involves changing the overall diet as opposed to just one aspect. Caution should be used in people who experience gastroparesis, and doctors should always be informed about any experimental methods. 

Digestive Health

According to The Dr. Oz Show, apple cider vinegar can be great for digestive problems. For example, gas can be combatted by adding a tablespoon of apple cider vinegar to a cup of either tea or water before eating a meal. This is also said to be good for constipation. 

Apple cider vinegar might even help with heartburn. This may be because heartburn has been linked to levels of stomach acid that are too low, and vinegar may elevate these levels.

Blood Pressure

Some studies suggest that vinegar may reduce blood pressure. In one such study, the effects of vinegar on blood pressure were observed. Researchers found that the acetic acid found in vinegar significantly lowered blood pressure levels. 

Weight Loss

According to Authority Nutrition, vinegar may aid weight loss. Studies have shown that vinegar may be linked to how full you feel, which may control overeating and lead to weight loss.