In fact, when vinegar has been added to high-carbohydrate meals, it has been shown to reduce calorie intake by 200 to 275 calories, and research in obese subjects showed that consuming vinegar daily battled the belly bulge. 

However, some health experts cite concerns with this claim. According to the Mayo Clinic, there isn’t a great deal of scientific evidence to back up these claims. Vinegar can be harmful because it can irritate the throat if consumed too often. Further, the interference that it can have with medications can be a factor in causing the body to have low levels of potassium. 

Dandruff

According to Dr. Oz, apple cider vinegar may fight embarrassing dandruff. To try it, combine a quarter cup of apple cider vinegar with water. Then add the solution to a spray bottle and use it after shampooing hair. Allow it to stay on your head for 15 minutes, and then rinse it out. If used twice a week, dandruff should subside.