What Are My Risks of Developing Bursitis?

Bursitis can strike people of all ages and occupations, but the following risk factors may indicate that your sore, swollen joint is caused by this condition:

●     Age: Bursitis occurrences increase with age, with most bursitis cases being diagnosed in adults who are older than 40

●     Occupations or Hobbies: If your job or regular hobby requires you to perform repetitive motions or to put regular pressure on a particular bursa, you increase the risk of developing bursitis. Examples include certain construction specialties, gardening, sports and playing musical instruments.

●     Medical Conditions: If you suffer from certain systemic diseases, including rheumatoid arthritis, gout or diabetes, you are at an increased risk of developing bursitis.

What Can I Do to Prevent Bursitis?

While repeated strain on a joint may lead to bursitis, one of the best treatments for this condition is prevention. You can take measures to modify your behaviors during work and play that would put you at risk for developing bursitis and identify underlying conditions, including leg length differences and poor posture, that may increase your risk. Among the other steps that can be taken to avoid this condition:

●     Gradually build up to an activity level at which you put repetitive strain on a joint, giving your body a chance to build up strength for the repetitive movement.

●     Use limited force and limit repetitions when possible.

●     Stop and rest if unusual pain occurs.

●     Lose weight if you are overweight and are at risk of developing bursitis.