- Live a healthy lifestyle: Eat a healthy diet with plenty of fruits and vegetables and lean meats. Avoid fatty foods, sugar and high-calorie dietary habits.
- Exercise regularly: A devoted exercise regimen can decrease the risks of becoming overweight and can help ensure liver health.
- Restrict alcohol intake: If you think you’re drinking too much, you probably are. Limit alcohol to special occasions and don’t overdo it. Your liver will thank you.Be careful when mixing medications, vitamins and supplements: There are many medicines and supplements on the market that don’t mix well. Be sure to consult your physician or pharmacist whenever you add a new prescription or over-the-counter pill, syrup or powder to your healthcare routine. You may have the best intentions by adding a simple, all-natural supplement, but you could hurt your liver in the process.
- Get tested: If you believe you’ve put yourself at risk for a hepatitis virus, tell your doctor and get tested to rule out or confirm the virus. Knowledge is the first step to taking control of your health.
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Are You at Risk for Liver Disease?
May 15, 2024
Are You at Risk for Liver Disease?
