As previously mentioned, wheat germ is an excellent source of fiber. Just two tablespoons of germ contain as much fiber as a slice of wheat bread.
An important caveat exists when it comes to wheat germ and weight. The fiber in wheat germ can contribute to positive decision-making about food. Still, it's important not to forget about the calories involved.
Wheat germ is often considered a “calorie-dense” food item. Those two tablespoons of wheat germ have 50 calories. By comparison, one cup of carrots contains approximately 52 calories.
It’s important to remember that healthy foods still can lead to unwanted weight gain if calorie intake isn't monitored.
Wheat Germ Oil
In addition to misrepresentations about wheat germ weight loss, consumers also are sometimes misled about wheat germ oil.
The European Food Safety Authority (EFSA) found that studies did show that wheat germ oil could help regulate cholesterol levels. However, the EFSA did not find any evidence to validate claims of brain function improvement, anti-aging abilities or blood pressure regulation.
Wheat germ, while a healthy food, is not a cure-all substance. Be sure to perform proper research before making assumptions about how this substance can improve your body.