Hummus also may help protect against anemia. According to Medical Daily, hummus is a good source of iron. One cup contains more than a quarter of the required amount of daily iron. Plus, experts say that the vitamin C found in chickpeas may help the body to absorb this iron, which boosts the benefits of hummus when it comes to anemia.

Further, hummus has anti-inflammatory effects. According to Dr. Josh Axe at DrAxe.com, anti-inflammatory foods can lower the risk of developing some diseases and assist the body in its natural healing process. Three ingredients in hummus are anti-inflammatory foods: garlic, olive oil and chickpeas. This makes hummus a great addition to an anti-inflammatory diet.

Hummus is even beneficial to those who are pregnant. According to OrganicFacts.net, hummus is filled with folate, which prevents spina bifida in developing fetuses. In fact, all the nutrients found in hummus can be good for women looking to boost health during pregnancy. And because this snack can be incorporated into a healthy eating plan, it can help to prevent excess weight gain during pregnancy.

So just how can you incorporate hummus into your diet?

The first way is to eat hummus with vegetables. It’s a great substitute for unhealthy dips, like ranch dip. One fun way to do this for a party is to fill celery with hummus and put it on a platter for guests to enjoy. You can add different flavors of hummus on a tray filled with carrots, cucumbers and broccoli.