Interestingly, moderate-intensity aerobic exercise seems to be most effective. In addition, a consistent exercise routine has been seen as an important key to improvement of symptoms of insomnia in general.
But why is exercise so important for healthy sleep habits?
It is thought that exercise improves sleep for several reasons. For starters, exercise heats up the body, which may help to induce sleep when the body temperature returns to normal. In addition, exercise has proven to decrease anxiety, which can lead to better sleep. And exercise helps to reset the body clock if individuals engage in exercise times conducive to this effect.
3. It's Tea Time
If you’re an insomniac, you’ve probably heard that chamomile tea is a time-tested method of insomnia treatment. There’s a reason for this.
According to the U.S. National Library of Medicine, chamomile is thought to have both a tranquilizing and sleep-inducing effect. Experts think that a flavonoid called apigenin plays a part in this process. That’s because apigenin binds to the benzodiazepine receptors in the brain, which produces a calming and hypnotic effect.
So reach for a decaf chamomile tea when insomnia strikes. There are many great options available in the tea section of your favorite grocery store.
4. It Makes Perfect Scents
You may have seen lavender pillows sold at your favorite home goods store. That’s because lavender is a proven natural remedy to promote sleep.