Research has shown a link between dust mites and eczema in children. If your child is prone to eczema, there are a number of steps you can take to minimize the presence of these microscopic pests in your home. Eliminate rugs and fabric curtains, which can hold on to dust and create mite-friendly environments. Wash linens weekly in hot water to kill the mites. You should also thoroughly clean the child’s play rooms on a weekly basis, wiping surfaces that accumulate dust. 

Avoid Allergen Triggers

Many people find that food allergies can exacerbate eczema symptoms. Your doctor can conduct a range of tests to help you determine what, if any, food allergies you may have. For some people, these allergies can include dairy products, nuts and soy, wheat products and gluten, or eggs. Keeping a food diary is a great way to identify any potential allergens. Share your findings with an allergist, who can confirm your suspicions.

Believe it or not, not all allergen triggers are food-related. Many people who suffer from eczema will also find that seasonal allergens, like pollen, can trigger flare-ups. If you have to spend significant time outside during peak allergy season, be sure to change when you come indoors (to keep from spreading pollen and other allergens around your home). Take a quick shower to rinse the allergens from your skin. Keep windows closed and remove shoes that may be carrying your allergens indoors. If you have pets, dander can also be a trigger. Pet lovers can minimize their triggers by keeping homes clean and vacuuming frequently, having pets groomed regularly, or buying a hypoallergenic breed of dog as a pet, such as a Bichon Frise, Maltese, Poodle, or Schnauzer.

Dress For Comfort

Certain types of fabrics - including wools, synthetic fabrics, and clothing made from rough materials - can trigger eczema flare-ups. Aim to buy loose-fitting clothing, which won’t rub and irritate the skin, and opt for natural, soft fabrics, like cotton. New clothing should be laundered prior to being worn to eliminate excess dyes, chemicals or other irritants that may have come on the clothes. Your choice in detergents matters as well -- choose natural, fragrance and dye-free detergents to avoid wearing chemicals that will irritate the skin.