High-Sugar Cereals

It's no secret that breakfast is the most important meal of the day. But what happens when you unknowingly choose a meal that's anything but blood sugar-friendly? Those in the health and fitness industry regularly warn consumers about a common breakfast misconception. That misconception is that cereal is a healthy choice. "People often grasp for the easy bowl of cereal in the morning, neglecting to consider the high amount of carbohydrates and hidden sugars lurking in their breakfast," says Ron Lombard, a registered nurse and fitness instructor. "In addition, they often forget that by adding milk they are also adding sugar." Lombard suggests sticking to well-rounded, high-protein breakfasts. "Eggs, whole-grain sprouted bread, and a slice of turkey bacon are great choices. And if you don't have time to cook, dive into some low-sugar yogurt. Greek yogurt is a great option because of the added protein." Packaged oatmeal can be another secret saboteur. "Flavored instant oatmeal is high glycemic and filled with hidden sugars," Lund says. "This makes it a poor breakfast choice for those with diabetes." If you're an oatmeal lover, she recommends starting from scratch. "Opt for slow-cooked or steel-cut oats. If you're short on time, cook them overnight in a slow cooker. And voila -- breakfast is ready when you wake up. For more flavor, add whole fresh fruit, cinnamon, raw nuts and a touch of honey."