- Seek out foods that contain vitamin D.
- Cut down on fried foods and foods with too many omega-6 fatty acids.
According to the Arthritis Foundation, vitamin D may reduce the risk of RA due to its role in regulating the immune system. This has been found to be true for older women. To ramp up vitamin D levels, consider adding eggs to your breakfast routine. Fortified cereals and milk can serve as a good source of vitamin D as well.
In general, fried foods are said to be inflammatory. Plus, loading up on too many omega-6 fatty acids can add to joint inflammation. To avoid this potential mishap, the Arthritis Foundation says to substitute processed foods with fresh fruits and veggies when it comes to snacks. Be aware of the fact that many oils and snacks contain omega-6 fatty acids. The goal is to keep consumption of omega 6s and omega 3s in balance. Omega-6s promote inflammation, but omega 3s decrease it.