Dragon Fruit

Rich in vitamin C, B1, B2 and B3, iron, calcium and phosphorus, fiber, antioxidants

Dragon fruits are loaded with vitamins, minerals and antioxidants that it gives the acai berry a run for its money. In addition, this super fruit is loaded with oleic acid -- especially the seeds -- which helps lower LDL (bad cholesterol) and raise HDL (good cholesterol). Its antioxidant power helps rid the body of free radicals and cancer-causing properties, and it helps keep skin tight and young-looking.

Dragon fruit can help diabetics by suppressing blood sugar spikes. While dragon fruits aren’t common in the produce section of your local grocery store, you may be able to find it at a farmer’s market or specialty store.

Try It Three Ways:

Dragon fruit can be juiced or added to smoothies, made into a simple sorbet, and its mild flavor makes it an excellent addition to a salad featuring a strong-flavored cheese, like gorgonzola.

Avocados

Rich in monounsaturated fatty acids

Avocados are key to a healthy heart. This super fruit packs a healthy punch of monounsaturated fats and fatty acids, which help lower LDL (bad cholesterol) while raising HDL (good cholesterol) levels. Avocado also helps promote the absorption of carotenoids, like beta carotene and lycopene, which aid in healthy eyesight and skin and promote heart health.

Try It Three Ways:

Avocado is best known for its place in Mexican cuisine as the key ingredient in guacamole, but avocado slices are a great addition to a turkey sandwich, and avocados can even be baked into healthy muffins.