Causes of Blood Clots

We’re not going to count knee scrapes or other boo-boos that cause clotting. We are going to list some circumstances and illnesses that make one more vulnerable to blood clots.  Diabetes, and heart failure, smoking, pregnancy, and obesity can all lead to metabolic syndrome, a group of risk factors which increases your chance of heart disease and other illnesses.

Causes of atherosclerosis – a plaque build-up in arteries, a major cause of damage to blood vessels -- are atrial fibrillation which is an arrhythmia that causes blood to pool in the upper chambers of the heart which can then lead to blood clot formation. Organ transplants and other procedures like dialysis shunts can damage blood vessel walls and cause blood clots to form.

What We Can Do To Food Our Way to Health

One of the most important, and basic, ways to keep your blood flowing is to drink lots of water. Dehydration increases your chances of deep vein thrombosis, which is where blood clots start in your lower legs after hours of inactivity. Drink six to eight glasses of water a day. Check your urine color. If it is dark, you are not drinking enough water. If it is a light yellow or clear, you are doing your body right.

What are salicylates and what do they do?

When it comes to clot prevention, salicylates are key. Salicylates are chemicals that inhibit blood clotting such as aspirin. These compounds have blood-thinning properties. Spices containing salicylates include thyme, peppermint, ginger, paprika, cayenne, curry, licorice, dill, Garam masala, turmeric, garlic and onion.

Most fruits have salicylates, as do dried fruits. Fresh fruits include nectarines, tangerines, blueberries, cherries, oranges, and strawberries, among others.