Although the ADHD causes are in dispute, there are treatments (but not cures) available. There are medications that can treat symptoms and help adjust some of the problems associated with ADHD. But many medical professionals also believe that diet and improved nutrition can play a big part in ADHD symptom improvements in at least some people afflicted with the disorder, allowing them to live more normal lives. 

FOODS THAT CAN AGGRAVATE

As with any nutrition needs, natural and wholesome are the keys. The medical community that advocates for diet and nutrition therapy for ADHD believes that some foods and supplements make the condition better; some believe that certain things make it worse. Thus, there are elimination plans that take away certain things from the diet, and supplement plans that bolster the nutritional input.

Research is ongoing, but a general rule of thumb indicates that unprocessed foods are the healthiest choice for ADHD sufferers. That means an emphasis on foods that do not have a lot of additives, dyes, hormones or added preservatives. It can make shopping and meal preparation a challenge in our time-constrained times, but advocates swear by the results.

For those with ADHD symptoms, here are a list of foods that fall into the “no-no” zone.

1.    Simple carbohydrates - These are usually the processed foods that are designed for modern times. They typically have a long shelf life and are designed in labs to appeal to the widest possible palates, which means that the ingredients may not be natural and wholesome. Foods to avoid include corn syrup (particularly high fructose corn syrup, which is found in many products); white flour products, particularly white breads, cakes and other baked goods; white rice; and artificial or heat-and-serve white potatoes.