If you’re looking to boost your overall dietary health, then it’s possible you’ve heard a lot about wheat germ and its health properties. Wheat germ can be an outstanding addition to daily meals, but it’s also true that it’s not for everyone.
It’s best to begin with understanding what wheat germ is to determine if it’s right for you.
What Is Wheat Germ?
Wheat germ is the embryo of a wheat kernel. It is one of three major components that make up a whole-wheat kernel, alongside bran and the endosperm. The separation of the wheat germ from the rest of the kernel occurs during the milling process.
Wheat germ is, according to Food.com, the healthiest part of the kernel. As Americans turn away from refined wheat, the nutrient-rich wheat germ has become an increasingly sought food item.