She cautions those with diabetes and kidney issues about indulging in these tasty treats. Be sure that what’s mixed in (like powders) is physician-approved BEFORE you make any smoothie a part of your routine.
Energy drinks seem like a harmless pick-me-up. However, this belief is anything but accurate. In fact, they’re downright concerning.
One of the biggest concerns related to energy drinks is cardiovascular risk. According to Live Science, a recent study concluded that drinking one (yes, just one) 16-ounce energy drink raised both blood pressure and levels of a hormone called norepinephrine (a relative of adrenaline) in study subjects. In addition, energy drinks have been linked to an alarming increase of emergency room visits, and they’ve been associated with heart palpitations.
So skip the energy drinks and reach for your favorite cup of coffee. Just make sure not to pack in the calories by picking a sugar-loaded choice. Stick to plain black coffee with skim milk and a little bit of Splenda.
Kefir is a dairy product that is made by adding grains to cow’s or goat’s milk.
According to Authority Nutrition, the grains in kefir are not the same as traditional grains. Instead, they’re “cultures of yeast and lactic acid bacteria that resemble a cauliflower in appearance.” Oddly enough, these grains are then taken out of the product and are even reusable later.