Be wary of any alternative treatments because some supplements prescribed for adrenal fatigue may have other harmful side effects. In many cases, your treatment plan will include lifestyle changes to help take some of the stress off of your adrenal glands and allow them to return to a normal level of functionality.
Some of the common recommendations for lifestyle changes are listed below.
- Eat a healthy diet. Make sure your main meals comprise healthy portions of fruits, vegetables and lean meat. Stay away from junk food.
- Watch the ingredients in your foods and eliminate chemical additives and toxins. If you typically eat processed foods, you may be advised to change your diet to a more whole-food or plant-based approach. The harmful additives in many foods should be avoided while healing from adrenal fatigue and on an ongoing basis to maintain optimal health.
- Get plenty of rest. This is a great recommendation for everyone, but for someone recovering from adrenal fatigue, it is a necessity. Make sure you get a full eight hours of sleep each night and take naps as needed during the day.
- Exercise regularly. Devote yourself to a regular exercise routine and stick with it, even when you feel tired. A brisk walk or a gentle yoga class taken regularly is a great place to begin.
If you encounter resistance from your doctor or feel that you are not being taken seriously, seek a second opinion. In some cases you may need to see a doctor who specializes in adrenal fatigue to get the full attention that your condition deserves. Don’t give up -- seek help until you feel better. There are many professionals in the medical community who are experienced and successful in treating this condition. Help is available, and you deserve to feel better!