Magnesium also plays an important role in protein production, which turns into collagen in tendons and ligaments.

Patients who suffer from chronic asthma may be able to normalize their breathing with the help of magnesium supplements that aid in relaxing the bronchial muscles and regulating breathing. Even patients who experience breathlessness may have their symptoms relieved by the administration of intravenous magnesium.

Symptoms of Magnesium Deficiency

According to the National Institutes of Health (NIH), symptoms of magnesium deficiency can include loss of appetite, nausea, vomiting, fatigue and weakness. As the condition worsens, patients may experience numbness, tingling, muscle cramps, seizures, cognitive and personality changes, and abnormal heart rhythms.

Not getting enough nutrition in the foods we eat is one way to ensure a magnesium deficiency, but there are several surprising causes of magnesium deficiency that may not be as obvious.

Sleep Deprivation

Lack of sleep can make you magnesium deficient, according to experts. The reason may be lower amounts of growth hormone serration found in people who have a sleep disturbance. Growth hormone creates a substance called IGF-1, or insulin growth factor. IGF-1 has been found to have many uses in the body, particularly in tissue repair. However, this hormone also influences the intracellular levels of magnesium.

This process leads to a vicious cycle. Magnesium deficiency has been linked to insomnia, and magnesium is considered an essential mineral in aiding insomniacs by eliminating the deficiency that caused it and by having a direct effect on the sleep center of the brain.