Yummy, Healthful Alternatives

Consider adding spices to your coffee. According to the Cleveland Clinic, spices provide a marriage of flavor and health benefits. For example, cinnamon is a natural blood sugar stabilizer. Plus, it’s great for cholesterol. It even contains vitamin K and iron. 

Another great option is cocoa powder. Cocoa powder contains protein, potassium and zinc. In addition, it contains dietary fiber, copper, manganese, phosphorus and iron. Plus, cocoa powder is an anti-inflammatory food. 

Nutmeg can even add both taste and health benefits. Organic Facts says that nutmeg can help with digestive health and pain reduction. It’s even beneficial for those with insomnia, and it naturally detoxifies the body. 

Be wary when choosing creamers. According to Authority Nutrition, low-fat and artificial creamers can contain high fructose corn syrup and trans fats. This is why many nutritionists say that a better option is to use full-fat cream that comes from grass-fed cows. Your goal is to eliminate processed foods, which artificial creamers are considered to be. So go natural to make your coffee healthier.

Watch it with the sugars. Sugary beverages are a no-no in the way of health. Experts say that sugary drinks are a major component of the obesity epidemic, and they raise the risk of health conditions like diabetes and heart disease. Instead, the Cleveland clinic suggests using honey, agave or Stevia to sweeten drinks. And if you like traditional artificial sweeteners, try to use small amounts.