#1. Brussels Sprouts
Possibly the first vegetable on the “ick” list for many people, Brussels sprouts are way too frequently shunned by kids and adults alike. These little green gems, however, offer excellent sources of protein and fiber and can be a healthy, filling, low-calorie side dish or snack. Brussels sprouts also contain indole (a phytochemical) and vitamin C, elements believed by many scientists to protect against cancer. For optimum taste and retention of nutrients, Brussels sprouts should be steamed or cooked on the stove. Slicing the sprouts in half and seasoning with fresh garlic and extra-virgin olive oil can help bring out their best flavor. Be careful not to over or under cook this veggie, though, because proper cooking is a key factor to retaining the nutty flavor and crispness of the sprouts.
#2. Beets
Beets are regularly spotted in salad bars, though their container is typically full. Many people just don’t know what to do with them. They look strange, have an odd texture and possess an earthy taste beyond what many other veggies may have. However, these amazing root vegetables are packed with iron, niacin, calcium and magnesium. They also boast healthy doses of vitamins A and C and have been shown to reduce the risk of colon cancer. Fresh beets can be roasted and added to salads or eaten plain as a snack. There are also recipes available for beet-based salads -- and some even contain bacon! Canned beets are an easily accessible option for grab-and-go snacking or lunch items.
#3. Eggplant
Oblong, purple and shiny, eggplants can be an intimidating veggie option for many people. In addition, if cooked in certain ways, eggplant can take on a somewhat bitter taste and a slimy or spongy texture. However, this veggie is a valuable menu item that, when cooked correctly, also can be delicious. Eggplant offers folate, niacin, fiber and antioxidants including nasunin (a phytonutrient), which is believed to prevent cell membrane damage. Now a popular and excellent meat replacement, eggplant can be grilled like a burger and eaten on a bun. Eggplant parmesan is another popular option in which the eggplant slices are breaded and fried in healthy oil such as olive or grapeseed or baked. Baba ganouj, the traditional Middle Eastern dip is another alternative option for eating eggplant. The options are endless!