How to Make Arthritis “Worse”
One sure sign of “worse” is when your pain level rises, or your range of motion decreases because of heightened stiffness and pain. Often these symptoms seem to worsen for no reason at all. Signs of inflammation such as redness, swelling, warmth, pain and loss of function often are present. This is due to a chemical released that increases blood flow to the injured area. Fluid also leaks into the area from nearby cells and is responsible for the swelling and pain in the joint. For osteoarthritis cases, wear and tear on the joint can take some time before real harm occurs, but injuries and infections can exacerbate this process and speed up the damage.
Foods and Substances to Avoid
The following foods and substances should be phased out of your diet if you have arthritis because of their mostly inflammatory qualities in humans.
- Baked goods – Many baked goods contain oils high in omega-6 fatty acids such as corn oil. These fatty acids may trigger tissue inflammation. Look for alternatives rich in omega-3 fatty acids like olive oil, pumpkin seeds and nuts.
- Dairy products – Dairy products are not good for some people because of the type of protein they contain. This protein attacks the tissue that surrounds the joint, the synovium. Some people find success switching to a vegan diet that contains no animal products. Protein is available from non-meat sources such as tofu, spinach, nut butters and beans.
- Fried and processed foods – Americans love fried foods, whether it’s chicken for Sunday supper or fried okra for the vegetarian. Researchers at Mt. Sinai School of Medicine found that by cutting down on processed foods such as ready-made meals and eating fewer fried foods, inflammation rates can decrease, and the body’s natural defenses can be restored.
- Alcohol and tobacco – Studies have found that smokers are more at risk for rheumatoid arthritis, while those who consumed alcohol have a higher risk of gout, a form of arthritis. It is recommended that drinkers and smokers cut down on the using their drugs of choice and eat healthy, exercise and get enough rest.
- For some who are sodium sensitive, excess salt in the diet could result in more arthritic inflammation. Salt is often used as a preservative in prepared and processed foods. Read food labels to minimize salt/sodium intake in the form of preservatives and additives.