Avocado
B vitamins are essential for healthy brain and nervous system functions. A deficiency in this necessary nutrient has been linked to anxiety, severe depression, and even dementia. This Mexican superfood is chock full of vitamin B, which helps boost mood and relieve stress. And this heart-healthy food is also rich in healthy, monounsaturated fats, fiber, potassium, vitamin E, and nearly 20 essential nutrients which can improve heart health, lower blood pressure. And because it’s a low-calorie alternative to other fats, it can help you trim down your waist.
Blueberries
These tasty tidbits are bursting with antioxidants and vitamin C, which are both used by the body during times of stress to help repair and protect cells.
You can boost the benefits by adding blueberries to some high-protein Greek yogurt or high-fiber cereal, both of which will help you bust those blues.
Milk
According to Men’s Fitness, a glass of warm milk helps ease insomnia and decrease anxiety for a number of reasons. It’s high in protein and calcium, antioxidants and B vitamins. One particular protein in milk, called lactium, helps lower the body’s blood pressure while potassium helps relieve sore muscles.
Oranges
Vitamin C is known for its powerful immune boosting abilities, but it’s also known for its ability to lower blood pressure and minimize the production of cortisol, a stress hormone. Whether you opt to snack on an orange or sip a glass of freshly-squeezed OJ with your breakfast, you’re getting your daily dose of this essential vitamin.