The next time you’re looking for a workout designed to deliver lasting results, give the treadmill the boot. Hit a dance class instead.
Dance is good for the body for more reasons than we can count. From cardiovascular benefits to mood improvement, it’s one form of exercise that definitely does a body good.
So go ahead, dance. Check out these nine reasons to bust a move today.
1. Balance Improvement
Many people want to improve balance. However, it's tough to know how to start. In truth, dance may be a great solution.
According to Berkeley Wellness, studies have linked dance to improved balance. This is even true for the elderly. That’s because studies have shown improvement in a number of things like gait, walking speed, reaction time, and cognitive and fine motor performance. Studies have focused on a number of types of dance, which proves that many options will help you get the results you desire.