Top Tips for Working Out While Sick

Top Tips for Working Out While Sick

Got the sniffles? Boy, do we have news for you.&nb...
Is Red Wine Really Equal To a Workout?

Is Red Wine Really Equal To a Workout?

Heading to a party this weekend? Go ahead, wine a...
5 Perfectly OK Reasons to Skip the Gym

5 Perfectly OK Reasons to Skip the Gym

Are you worried that a missed day at the gym will...
Just Cinch It? The Hazards of Waist Trainers

Just Cinch It? The Hazards of Waist Trainers

Kim Kardashian did it. Her sister Kourtney flaunte...
Fitbits: Tracking Fitness and More

Fitbits: Tracking Fitness and More

Do you know how many steps you take (or don’t take...
7 Ways to Work Out With a Chronic Disease

7 Ways to Work Out With a Chronic Disease

If you’re suffering from a chronic disease, your d...
Dance it Out: 9 Benefits of Busting a Move

Dance it Out: 9 Benefits of Busting a Move

Who said exercise has to be boring? It doesn’t!The...
Dangerous Detoxes Never To Try

Dangerous Detoxes Never To Try

Detox diets have been making the rounds on social...
One Size Does Not Fit All: Choose the Right Yoga for You

One Size Does Not Fit All: Choose the Right Yoga for You

The word yoga, a Sanskrit word that means “union,”...
5 Signs of Dangerous Binge Eating

5 Signs of Dangerous Binge Eating

Binge eating is more than the occasional overindul...
Could it be Rhabdomyolysis? Find Out

Could it be Rhabdomyolysis? Find Out

This one is for all you workout warriors. We're ta...
Gaining Weight? Mindful Eating Can Help

Gaining Weight? Mindful Eating Can Help

It’s been the worst week of your life. Your husban...
It's Not a Stretch -- Yoga Is Good for Your Health!

It's Not a Stretch -- Yoga Is Good for Your Health!

Yoga has been practiced for more than 5,000 years,...
The New Steroids: Are Fitness Supplements Safe?

The New Steroids: Are Fitness Supplements Safe?

It seems like the perfect way to get ripped. Work...
4 Problems Common to Crossfit

4 Problems Common to Crossfit

No pain, no gain. It’s one of the maxims of the gy...
How to Achieve Good Health at Any Size

How to Achieve Good Health at Any Size

The ironically named author Linda Bacon wrote a bo...
4 Ways to Strengthen Your Neck

4 Ways to Strengthen Your Neck

More than half of all Americans get a pain in the...
Can Too Much TV Make You Fat and Sick?

Can Too Much TV Make You Fat and Sick?

It’s an addictive marathon week. And you’re counti...
The Pros and Cons of Caffeine

The Pros and Cons of Caffeine

The alarm goes off. Ugh -- morning. But then you r...
6 Exercises with the Biggest Injury Risk

6 Exercises with the Biggest Injury Risk

Any exercise is good, right? Right. Then “no pain,...
Could You Be Suffering From Tennis Elbow?

Could You Be Suffering From Tennis Elbow?

Does the outer part of your elbow hurt? And do you...
5 Apps That Help Manage Your Weight -- and Health

5 Apps That Help Manage Your Weight -- and Health

The world will never be the same, thanks to the in...
Shocking: The Truth about Bugs in Your Food

Shocking: The Truth about Bugs in Your Food

Love bugs? How about rodent hair? Perhaps various...
Six Sickening Sights in Your Fridge

Six Sickening Sights in Your Fridge

We often think about food poisoning when it comes...
Surprising Reasons Your Stomach Hurts

Surprising Reasons Your Stomach Hurts

Just finished a big meal and now you are chilling...
6 Things That Make Your Stomach Burn

6 Things That Make Your Stomach Burn

There are all kinds of foods that will make your s...
4 Types of Moves to Prevent a Blood Clot

4 Types of Moves to Prevent a Blood Clot

Having all the right moves can, quite literally, h...
Not so Fast – 5 Food Court Faux Pas

Not so Fast – 5 Food Court Faux Pas

It’s time to restore some order in the food court....
Orthorexia: The Newest Eating Disorder

Orthorexia: The Newest Eating Disorder

Everyone remembers health class in high school, le...

Dance it Out: 9 Benefits of Busting a Move

January 22, 2021
Who said exercise has to be boring? It doesn’t!

The next time you’re looking for a workout designed to deliver lasting results, give the treadmill the boot. Hit a dance class instead.

Dance is good for the body for more reasons than we can count. From cardiovascular benefits to mood improvement, it’s one form of exercise that definitely does a body good.

So go ahead, dance. Check out these nine reasons to bust a move today.

1.    Balance Improvement

Many people want to improve balance. However, it's tough to know how to start. In truth, dance may be a great solution.

According to Berkeley Wellness, studies have linked dance to improved balance. This is even true for the elderly. That’s because studies have shown improvement in a number of things like gait, walking speed, reaction time, and cognitive and fine motor performance. Studies have focused on a number of types of dance, which proves that many options will help you get the results you desire.