Patients who suffer from chronic asthma may be able to normalize breathing with the help of magnesium supplements that aid in relaxing the bronchial muscles and regulating breathing. Even patients who experience breathlessness may have their symptoms relieved through the administration of intravenous magnesium.
Magnesium is also important to collagen production because it helps the body produce proteins that are turned into collagens, which strengthen the tendons, ligaments and skin.
Signs of Magnesium Deficiency
The body carefully regulates magnesium. During times of limited dietary intake, the body’s GI tract will attempt to absorb more of the mineral as food is being digested, and kidneys limit the urinary excretion of the mineral. Magnesium deficiency, however, may result from low dietary intake of magnesium or loss of magnesium due to alcoholism, health problems and taking certain drugs.
The effects of your magnesium deficiency will manifest in a number of signs that vary depending on the length and severity of the deficiency. While many signs can be reversed by increasing your magnesium intake, others, such as tooth decay and bone density loss, are permanent.
Below are some possible early signs of magnesium deficiency.
● Loss of appetite, nausea and vomiting: These early warning signs should tell you that there is something off about your diet, especially if you haven’t been eating well.
● Fatigue and weakness: Patients who suffer from chronic magnesium deficiency may feel tired all the time, lack energy to perform daily tasks and feel weak.